Do you suffer from red, itchy, and sometimes painful patches of skin?
Then you know how tough having eczema can be.
You often won’t even want to leave the house, go to school, or work because of your condition.
It can make you feel ugly and low self-esteem at random.
But we have good news: it doesn’t have to be that way.
There are many natural eczema treatments and over-the-counter options to solve your skin condition once and for all.
Follow along as we cover how to treat eczema so you know what options are available.
Eczema creams and ointments
Many people that experience eczema choose topical creams and ointments. These contain ingredients which help with redness, itchiness, inflammation, and dry skin. Your eczema will be less noticeable and will feel a lot better after using these creams. Below are some of the topical treatments for eczema you can try for yourself.
Revitol’s eczema cream
Revitol is a skincare brand we’ve reviewed many times on Skincare And Fitness. They sell cosmetic products to help with eczema, acne scars, stretch marks, skin tags, and any other condition imaginable. They have plenty of good testimonials online and science to back up their claims. One of their creams is made for eczema and helps to reduce all of the symptoms of it while also healing the skin to improve it in the long term. Read our Revitol eczema cream review here to learn more.
Aloe vera gel
Aloe vera has been used for centuries as a natural way to soothe inflammation and skin conditions. It’s also incredibly healthy when consumed orally because it aids digestion, contains antioxidants, and boosts your immune system. The immune system is especially beneficial for those who suffer from eczema because it’s an immune system issue, as well. Your body is essentially attacking itself so you need as much immune system improvements as possible.
However, if you wish to use a topical aloe vera gel, it will heal and soothe many of the outside side effects like redness, swelling, and itchiness. Try looking for an aloe vera gel or cream that contains as little ingredients as possible. This is because fragrances and extra compounds can irritate the skin, so you want a natural product.
There’s a reason that many skincare products and facials contain honey. This is because it has anti-inflammatory, anti-bacterial, and exfoliating properties. Applying it to the skin topically results in less redness and a smoother complexion. It can be applied as a spot treatment if you have smaller patches on eczema or has a full mask. Try mixing it with some of the other ingredients we’ve mentioned today for more positive effects. Honey masks can be left on for as long as 5-10 minutes or hours depending on how much time you have available. But why stop there? Try adding honey to your tea or other drinks while you’re at it.
Oats are rich in antioxidants which protect skin cells from damage, inflammation, and other forms of irritation. Eating oatmeal is a great way to help eczema because of these reasons. You can eat oatmeal by cooking it with water or milk in a few minutes. You can further increase the benefits of oatmeal by adding in fruit or honey which also help the symptoms of eczema. Oats can also be added to smoothies or yogurt.
Similar to honey, oatmeal can be used as a facial mask. It will smoothen skin texture while reducing itchiness and swelling.
Tea tree oil
Despite its name, tea tree oil isn’t related to tea but rather comes from an Australian plant. It has been used for centuries to treat skin conditions, remove odor, disinfect wounds, and many other applications. In the case of eczema, tea tree oil can help reduce swelling, redness, itchiness, and heal the skin rapidly. However, ensure that you purchase a tea tree oil product that is diluted or dilute the oil yourself. You need to do this because the oil can be very strong and isn’t normally made to be applied to skin unless it’s watered down for that purpose.
Eat an eczema diet
There are many foods you can eat that will help relieve the symptoms of eczema. They include the following.
Drink a cup of green tea every day
Green tea is one of the healthiest beverages on the planet. It’s full of antioxidants like EGCG and L-theanine. Not only do they have anti-inflammatory properties, but also boost cognition and mood. Drinking green tea can help eczema because it will soothe any irritation and redness you’re experiencing. You can also try taking green tea extract if you’re not a fan of the taste. However, adding in some honey as we discussed earlier can be a very healthy and tasty idea.
Vitamin E protects the skin from UV damage, heals skin cells, and helps keep skin hydrated. Many lotions and products use vitamin E as its main ingredient for this reason. You can consume more vitamin E by eating foods like sunflower seeds, safflower, corn, peanuts, almonds, and hazelnuts.
Vitamin C is a very powerful antioxidant and essential nutrient. It is capable of promoting collagen production which is the amino acid building block of the skin. It also helps to repair any damage done to skin cells which happens in large quantities when you suffer from eczema. Furthermore, vitamin C boosts the immune system which you need very much with this skin condition. Try eating more oranges, broccoli, tomatoes, and berries to get vitamin C in your diet.
Biotin is a vitamin which is found in small quantities within foods like bananas, eggs, and milk. Despite it being hard to get and only found in small amounts, it’s extremely important for skin, hair, and nails. The easiest way to get more biotin in your diet is by simply taking a biotin supplement. This will get you your daily recommended dose very easily versus needing to eat a lot of different foods to get an adequate amount.
Eat more lean protein
Protein is the building blocks of the body. Protein helps build everything from muscle to deep tissue. While most people think about protein after working out, it’s also very useful for people that suffer from eczema. This is because the protein will help build up your skin tissue and repair any damaged skills. Good protein sources include chicken, fish, peanut butter, almonds, eggs, milk, and beef.
Avoid eczema-causing foods
While there are foods you should eat to help eczema, there are also foods you shouldn’t eat. Some foods cause inflammation in the body which will further irritate your case of eczema and cause flareups which you obviously don’t want. This means that sometimes your diet might actually be fine, to begin with, but you simply just need to take away certain food items you consume on a regular basis. These are some foods that make eczema worse:
- Soda: This carbonated beverage tastes great, but unfortunately it’s full of sodium, sugar, and other ingredients that cause inflammation within the body. Try carbonated water if you need a bubbly drink next time you open the fridge.
- Chocolate and candy: Another food item loaded with sugar and other ingredients that can make eczema worse. Reach for fruit next time you have a sugar craving instead.
- Dairy: Certain dairy products are capable of causing eczema outbreaks mainly due to the hormones found in them, such as milk. Remember that diet isn’t black and white, so certain foods might bother one person but not yourself. The key is experimenting to see what your body agrees with.
- Gluten: Some individuals have reported that gluten makes their skin condition worse so keep an eye out if gluten-containing foods further irritate your eczema.
- Fast food: The preservatives and carcinogens will cause inflammation in the body and this can easily manifest through your skin. Avoid burgers, fries, pizza, etc.
Consider eczema medication
Some times you have to bring the big guns out. That’s where eczema medication comes in. It’s one of the best eczema treatments because the medicines are clinically proven to be effective and often include steroidal effects. They are very powerful anti-inflammatory drugs that also modulate the immune system to stop attacking itself. Visit your doctor or dermatologist to determine if you’re eligible for eczema medication and please study the drugs thoroughly. They can, but not always have other side effects that come along with them.
Stay moisturized and hydrated
If you suffer from eczema, you know that your skin can get drier than the Sahara desert! That’s why it’s extra important for you to stay hydrated throughout the day. Drink as much water as you can to ensure that your skin cells have the hydration they need to stay in top condition. Additionally, make sure that you’re using a gentle moisturizer throughout the day to prevent skin from getting drier and worse.