You wake up one morning and see that you have acne. Darn!
It takes days or weeks to get the stubborn zits gone and you think it’s finally over, but not so fast…
You now have acne scars. These are more stubborn and difficult to get rid of compared to regular acne and can appear anywhere on the body.
Some individuals experience scars after picking at acne or leaving them alone completely. It seems to happen completely at random some times.
Furthermore, 71% of people who suffer from acne scars say that it affects their confidence. Do you relate to that?
One of the areas that people typically get acne scars is the shoulder. Thankfully this isn’t a normally visible area so you will have plenty of time to work on fading them.
This is why today we will be covering how to cure shoulder acne scars for good without any invasive or expensive treatments. Let’s get into it!
What are shoulder acne scars?
Acne scars are holes and marks left on the skin after acne has healed. Acne of all sorts is inflammatory and very harsh on the skin and surrounding areas. It becomes ever more serious when an individual picks at the skin or uses skincare products that are too strong for their skin type. The result is the scars left on the skin, some of which are permanent. Whether you have severe or mild acne scarring on the shoulders, you can improve it drastically. That means if it’s a serious case, it will barely be noticeable with enough treatment, and if it’s mild you can look forward to having perfectly clear skin.
Before we touch on how to cure acne scars on shoulders, let’s quickly talk about what causes them in the first place.
What causes shoulder acne scars?
Acne scars are caused by lesions which form on the body, and the skin attempts to regenerate tissue in that same area after it heals. However, the new skin is typically rougher and has a less beautiful texture than normal. Lesions, cysts, zits, and other forms of acne can form scars without being touched. However, one of the leading causes of acne scars is picking, itching, and attempting to pop existing comedones. It’s highly recommended that you completely avoid touching and trying to pop acne as it greatly increases the chance of scarring afterward.
This means that the best approach is to completely prevent acne to begin with since that is what leads to scarring. Many of you reading this will have existing scars that need to be treated, and we will teach you how in a moment, but please consider the following ideas to prevent future acne and scarring, too:
- Clean up your diet: Sugar, dairy, and carbs commonly cause acne as they affect hormone like insulin in different ways. This prompts the skin to produce excess skin oil which plugs the pore and causes an infection. Try avoiding junk food, processed food, and eating more fruits and vegetables. Drink more water throughout the day and consider taking supplements like vitamin A, D3, E, or biotin since they are all proven to be excellent for the skin.
- Make a skincare routine: It’s not enough to simply wash your face these days. You need to exfoliate, moisturize, and cleanse for the healthiest possible skin. Cleansers are special formulas that get deep into pores and clean out blackheads among other pollutants. Exfoliating gently reveals younger skin and helps shed the old scarred tissue. Moisturizing gives your skin the hydration it needs to look and feel great throughout the day. Moisturized skin is also less prone to getting irritated as when it’s dry.
- Change pillowcases and blankets: Sweat, dirt, and other things can build up on your pillowcases and bedding over time. Constantly laying on these pushes contaminants deep into the skin which will cause acne. Cleaning your bed and blankets on a regular basis will prevent this from happening which also means less scarring in the future.
Next you will learn how to treat acne scars found on the shoulders.
Shoulder acne scar treatment options
Dermarollers are small handheld devices that have a wheel of tiny needles at the end. You gently roll the wheel over your skin and it provides a gentle but noticeable stimulation. These small needles promote the production of collagen and skin repair. It has been proven in scientific studies to be a safe, affordable, and effective treatment for hyperpigmentation and scarring.
You can order a dermaroller off of websites like Amazon for as little as $15-20. It doesn’t require a dermatologist or skincare professional to use, either. However, you will want to start with the smallest possible needle since the larger ones can irritate your skin and cause further damage if you’re too sensitive. Furthermore, you will need to sterilize the device with alcohol before and after every use since the needles are puncturing the skin. You wouldn’t want any germs or bacteria to be punched into the skin at the same time, right?
It’s also suggested that you limit your dermarolling to once per week or less often because of its strength. Don’t underestimate this little roller! It will do wonders for fading your shoulder scars, but be patient and try out the other treatment options at the same time for faster results. Here’s a great video on how to dermaroll:
While it’s normally used for the face and scalp, it can be safely used on the shoulders, as well.
One of the simplest and most effective ways to treat acne scars is through exfoliation. Exfoliating the skin involves using a slightly abrasive ingredient or combination of ingredients to smoothen out the skin and allow the younger skin to shine through. You can exfoliate with natural household ingredients, gels, or devices. Here’s more information on these three options:
- Natural exfoliants: Baking soda, ground coffee, and lemon juice are examples of exfoliating ingredients you probably have in your home right this moment. These are gentle and safe to use on your skin but always test a small amount beforehand to ensure your skin reacts well.
- Gels: Have you ever used an apricot scrub or similar product? That’s a great example of an exfoliating gel. They are ointments which contain small beads and other exfoliating ingredients you can rub on your shoulders or other areas to smoothen skin texture.
- Devices: There are electric exfoliating devices you can use which you switch on and place gently on the skin to exfoliate. High-quality handheld exfoliators will run you a couple hundred dollars or more, so they are a good option for anyone with a higher budget.
Acne scar creams
Why bother with expensive handheld exfoliators and sticking your skin with needles when you can rub on cream and watch your shoulder acne scars disappear? This is precisely why many people that suffer from acne scars opt for creams like Revitol’s scar cream that heals the skin, builds new tissue, and fades scarring fast. Read our review of their product here.
Eat foods that build collagen and skin tissue
Beauty comes from within, which is exactly why diet plays a big role in improving scarring anywhere on your body. There are specific foods you can consume which help build up skin tissue, make it more firm, reduce inflammation, and do other things that ultimately heal scars. Here are a few:
- Fish: Tuna, salmon, and most marine life contains a healthy amount of bones and ligaments which are made of collagen. This is why seafood is an amazing source of collagen, and healthy fats are also great for general skin health. They help reduce inflammation, redness, and prevent acne to begin with.
- Eggs: Whether you eat them raw, scrambled, or hardboiled, eggs contain the amino acid proline which helps in the collagen production process. Try eating eggs in a salad or sandwich for extra nutrition.
- Vitamin C: Oranges, breakfast cereal, bell peppers, and many other foods contain vitamin C which helps the body create pro-collagen. Pro-collagen is used to make collagen, so it makes sense to boost its production.
- Garlic: While it might not be the tastiest vegetable to eat raw, garlic can be added to salads, soups, sauces, and many other meals. Most importantly it contains sulfur which prevents the breakdown of collagen. This ensures that your skin stays strong and healthy in the long term.
- Dark green vegetables: Broccoli, brussel sprouts, cauliflower, asparagus, and spinach might not be the sexiest food you can eat, but darn is they amazing for the skin. They are packed with vitamins and minerals that boost collagen production and prevent collagen from being.